ReformHER Classes
Jersey Channel Islands
reformher Classes
We offer a variety of classes
BeginHER
Our beginner class is designed for those who are new to Reformer Pilates and offers a full body workout. A slower and comfortable pace, easing you into the technicalities of the machine, focusing on the fundamental principles.Teaching you the basics, whilst building your confidence and strength.
*We recommend 3 BeginHER classes before joining other class offerings, regardless of previous experience with Pilates or Reformer at another studio. This ensures you’re familiar with our equipment, class structure, and safety protocols, helping you get the most out of your practice.
SignatuHER
Our signature class is designed to challenge you and develop your technique, offering a full-body work out.This class is an intermediate level class for those who have developed sufficient confidence with the machine and wish to move onto a more challenging class.
This dynamic full-body workout moves with purpose through powerful and controlled movements, building upon your reformer practice.
Three BeginHER classes will be required before moving onto SignatuHER.
StrongHER (COMING SOON!)
Our stronger class is an intermediate muscle-targeted class, focusing on specific muscle groups to sculpt and tone. We have our Glutes and Legs class, focusing on building the glutes, sculpting and toning the leg and focusing on the lower body. We also have our Arms and Abs class, focusing on toning the arms and strengthening the core, whilst also focusing on other upper body muscle groups, such as the mid-back.
Three BeginHER classes will be required before moving to StrongHER.
PowerHER (COMING SOON!)
Music up, power on!
Sweat, sculpt and supercharge with this high-energy Reformer class. Blending HIIT-style circuits, jump-board cardio bursts and full-body strength training for the ultimate low-impact burn.
Three BeginHER classes will be required before moving to PowerHER.
Why Choose Reformer?
Enhanced
flexibility
Reformer Pilates gently lengthens muscles, improving flexibility while reducing stiffness and the risk of injury.
Integrated
stretching
Reformer Pilates gently lengthens muscles, improving flexibility while reducing stiffness and the risk of injury.
Range of
motion
Strengthen and mobilise your joints with targeted exercises designed to enhance mobility and fluid movement.
Full body
workout
Engage every muscle group with low-impact, resistance-based training that tones, strengthens, and sculpts.
Mind & body connection
Improve focus, coordination, and posture with mindful, controlled movements that align body and breath.
Improved core strength
Build a strong, stable core with every session, reducing back pain and enhancing overall strength and balance.
